sports hydration gel for cold weather

Sports energy gels have become a popular kind of nutrition for long distance athletes over the past couple of decades. Gels provide a potent source of energy that can be easily consumed while training. The thick, viscous consistency allows the nutrients to pass through the stomach and be digested quickly. Athletes use gels as a …

Boosting Endurance with Sports Gels: A Primer for Athletes Selengkapnya »